A small personal toolkit they can actually remember. Three exercises, three situations.
Pick a date and we run it. No platform, no rollout project.
Plus exercise videos and a guide, so the practice continues.
Three categories of breathing. One system.
Every breathing exercise sorts into one of three categories.
You will learn all three.
ICE
Cools a stressed state down. Under 4 breaths per minute.
WATER
Calm, centred presence. 5 to 7 breaths per minute.
FIRE
Lifts a flat, sluggish state. 30+ breaths per minute.
Your breathing. Three techniques. Three different situations.
"The number one thing is learning how to consciously breathe."
Elite athletes, Olympic teams and Buddhist monks landed on the same tool, for the same reason.
The training underneath the system.
Seven principles your team learns alongside the categories, so the practice holds long after the sessions end.
"You're very credible, with a solid grounding in evidence, and at the same time you make it all easy and simple. I'm now practicing the exercises you gave us."
"Both I and my leadership team have been very satisfied with the program, it's been an eye opener on many levels."
"You were, again, absolutely superb. Our colleagues are very data driven, so it really helps when you back it up with evidence."
Bring the power of breathing to your organisation, with a trained expert.
An engaging, interactive experience that gives people something they can take with them. Short sessions that fit a working day, led by Kasper Karup.
Delivered live online or on site, sized to your organisation.
Participants feel the effect directly and live.
The exercises work without anyone in the room noticing.
Exercise videos and a guide for practice at home, plus BOLT score tracking.
Kasper Karup
Certified breath coach. 20 years of practice, 10 years teaching it, 3,000+ participants trained.
He built the system after his own burnout. Calm is physiological, not just mental.
Ultrarunner in the Andes. He uses the same tools himself, every day.
Is this spiritual?
This is applied physiology. Every exercise has a mechanism you can explain to an engineer, and it is taught that way. No chanting, no incense, no beliefs required. The techniques come from traditions thousands of years old, and modern science has since explained exactly why they work.
Is this meditation?
No, this is active state control. For a lot of people meditation can be very difficult, but everyone will within minutes feel the effects of consciously changing their breathing. You use a specific exercise to get a specific result, in about 90 seconds, and then you get on with your day.
Is this a wellness trend?
This is the oldest tool there is. Practiced across cultures for thousands of years, measured in laboratories today, and used by Buddhist monks, elite athletes, Olympic teams and top leaders for the same reason. Progress is tracked with a real number, the BOLT score, before and after.
What does it cost?
Workshops from 8,900 DKK for a single 60 minute talk with live exercises. Courses in three short modules from 37,500 DKK. Online or on site, in Danish or English.
Can everyone join?
Yes. Every exercise has a gentle version, and everyone is told clearly and kindly which one to take it easy with and why. No fitness level, no flexibility, no experience needed. People stay in their chair, cameras optional, and most exercises are invisible to the person sitting next to them. They can participate in a group or individually.
What do people walk away with?
Three powerful exercises they can already do, not three they heard about. Plus exercise videos and a guide, so the practice continues at home. Two weeks later they are still reminding each other to breathe through their nose.
Bring the power of breathing to your team.
A practical skill they can use for the rest of their lives.
Send a few lines about your team and what is going on right now. Kasper replies personally with questions and a suggestion for how it could work.
The ICE–WATER–FIRE™ system for teams under pressure.