Create Space for Calm and Connection in the Workplace
Empower Your Team to Thrive with a Short Daily Breathing Pause
In a world that often feels overwhelming, meaningful pauses are essential. Our simple, soulful practices provide a moment of calm—helping your team recharge, reconnect, and find their balance
01.
Create Mindful Moments of Calm and Focus
02.
Integrates Seamlessly into the Workday
03.
Proven Techniques Backed by Solid
Science
Our sessions provide quick, effective techniques to help employees reduce stress and improve mental clarity throughout the day.
Our mindful pauses are designed to blend smoothly into your team’s day, offering restorative breaks without disrupting workflow—just 12 minutes for a meaningful reset.
Combining ancient mindfulness practices with modern research, our techniques are shown to support stress reduction and enhance overall mental well-being.
Are These Challenges Affecting Your Team?
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Chronic Stress Draining Productivity?
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Struggling with Stress Management?
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Facing Anxiety or Communication Breakdowns?
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Low Energy and High Absenteeism?
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Overwhelmed by Workload Imbalance?
"Today's fast-paced environment can leave employees feeling drained and disconnected.
Without opportunities for meaningful pauses, stress and fatigue build up, impacting overall well-being.
At Breathe to Flow, we understand the importance of these functional pauses—brief moments to breathe, reset, and reconnect with oneself.
Our 12-minute daily breathing sessions are designed to provide that vital break, helping your team to nurture their inner calm and sustain their well-being.
Transform Challenges into Opportunities for Growth.
"A fantastic experience - even though it was over video, the instructor captured my attention from the first second, and it worked really well with exercises throughout.
The only regret is that it 'only' lasted an hour."
LE34, Denmark
Participant in our 1 hour Inspiration Session
June 2024
“Thanks for a super seminar about Breathing at our employee day in Copenhagen. We got really positive feedback from our employees."
Kasper Højvang Kyed
CTO, FTFa Denmark
Company Conference, 2023
"The instructor was really good at conveying the material in a lively
and relevant way
- a lesson for life! :)
So great to be offered this."
LE34, Denmark
Participant in our 1 hour Inspiration Session
June 2024
Simple. Effective. Transformative.
Incorporate 6, 12, or 20-Minute Mindful Breaks into Your Workday with Breathe to Flow
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At Breathe to Flow, we believe that taking mindful pauses throughout the day is essential for sustaining well-being and peak performance. Just like athletes understand that rest and recovery are as important as high-performance moments, our programs provide structured breaks that help your team recharge and refocus.
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We build our programs using three levels of sessions: 6, 12, and 20 minutes. These sessions are designed to fit seamlessly into your daily routine, making it easy to integrate mindfulness into the workday.
Commit to our program for just 4 weeks, and you’ll see a significant shift in your team’s well-being, focus, and emotional resilience.
Here’s how our three-tiered approach works:
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6-Minute Sessions: Conscious Breathing Techniques. Employees have access to a library of recorded 6-minute sessions focused solely on conscious breathing. These quick exercises help employees find calm, restore balance, and manage stress throughout the day, or even prepare for restul sleep. Perfect for immediate relief, better sleep and quick resets.
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12-Minute Sessions: Conscious Breathing and Mindfulness Meditation.
Our 12-minute sessions combine conscious breathing with mindfulness meditation. These practices help employees slow down, connect with their breath, and cultivate a deeper sense of inner calm and focus, reducing stress and promoting mental clarity during their day.
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20-Minute Sessions: Comprehensive Practice with Mental Training
The 20-minute sessions offer a comprehensive experience, incorporating conscious breathing techniques, mindfulness meditation, and mental training visualizations. These deep dives provide a thorough mental workout, helping to build emotional resilience, enhance cognitive function, and promote overall well-being.
By incorporating these three levels of mindful breaks into your daily routine, you create a workplace culture that values balance, mindfulness, and emotional strength. Committing to this program for just 4 weeks can lead to a noticeable improvement in your team’s well-being and performance.
Just like in sports, where rest is crucial for peak performance, these mindful pauses are essential for maintaining a healthy, focused, and resilient team.
Numbers don't lie
Our 3 Pillars of Practice
Built on a foundation of mindful practices, our program focuses on three key areas to enhance well-being, focus, and emotional resilience.
Functional
Breathing
Guided breathing exercises to quickly calm the mind and reduce stress.
Mindfullness Meditation
Focused meditation practices to enhance clarity and promote emotional balance.
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Mental
Training
Visualization techniques to build mental resilience and improve cognitive function.
SOME OF THE COMPANIES THAT ALREADY GOT INSPIRED
It was spot on… you made a really strong impression - a great inspiration for our strategy day. Nothing less than excellent...
René Balle, CTO & CCO
KK Wind Solutions A/S - 3300 employees worldwide
You are NOT only your brain
At Breathe to Flow, we believe that true well-being and a strong, balanced life come from a comprehensive approach that considers both the mind and the body.
Our programs are designed to integrate a top-down (mental) approach—focusing on cognitive strategies and mindfulness techniques to cultivate a calm and focused mind—with a bottom-up (body and emotional) approach—utilizing conscious breathing and visualization techniques to regulate the nervous system and build emotional resilience.
By combining these two approaches, we provide a balanced framework that helps employees manage stress, enhance mental clarity, and strengthen emotional well-being. Our 6, 12, and 20-minute sessions are crafted to bring these practices into the workplace in a way that is accessible and effective for everyone.
“We cannot control the external events around us, but we can control our reactions to them.”
- Epictetus
Let me inspire your employees too
What We Offer
60-min Inspirational Online Session
USD 875
"The Power of Breathing" is our signature session to empower and inspire your employees with eye- and heart-opening practices that they can bring with them forever. And - if they love it - be the perfect springboard to introduce the more practical 4-weeks program.
Online on your platform
Interactive & Engaging
A fresh breath of wellbeing
Customised
Program
Price from USD 3800
Our customised program is a simple, yet effective wellbeing-journey for the entire team or organisation - with 1 weekly online-session and daily guided practices (video).
Based on the
ICE-WATER-FIRE system™️
Weekly 20 min live-session
Daily guided 12-min video
Mental Training
Library of 6-min sessions
HERE'S WHAT TO EXPECT WHEN YOU BOOK AN INSPIRATIONAL SESSION
01.
Schedule a Discovery Call
Contact us for a free, no-obligation discovery call. We’ll review your needs and goals to see if we’re a good fit for each other.
02.
Receive Customised Materials + Create Invite
You’ll receive a custom description to put in the internal invitation for your employees and we'll agree on the date and time and you then invite your employees to the event.
03.
Delivery of
Session (online)
Your employees will log on to the 60-minutes "Power of Breathing" session and simply dive into this interactive and inspiring experience. They will leave with a new understanding of their own wellbeing and feeling empowered.
See the results you can expect in the testimonial below ;)
Kasper is incredibly skilled. He is easy to understand, and it's great that the exercises are so simple.
I'm excited to take these techniques with me and feel the difference.
LE34 Land Inspectors
Participant in our 1 hour Inspiration Session
Book Your
Discovery Call
Free, no-obligation discovery call. We’ll review your needs and goals to see if we’re a good fit for each other.
THE BREATHE TO FLOW SYSTEM™️
The programs are based on our own
science-backed system called:
ICE, WATER, FIRE technique™️.
The breathing method draws on the foundations of centuries-old techniques.
We combined them with modern science and methods to develop a personal approach to breathwork. Our program is suited for high-stress, fast-paced work environments.
ICE BREATHING
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WATER
BREATHING
Find balance, inner silence and hyper-focus in all circumstances. The core of our practices.
De-escalate from high-stress situations or calm yourself to sleep better and faster.
FIRE
BREATHING
Quickly let go of emotional stress and increase your energy for when it’s go-time!
Science-Based and Proven
Supported by robust scientific research, our approach modulates the inner mental-emotional state through breathing techniques. This bottom-up method effectively stimulates the parasympathetic response, aiding your team in achieving balance, relaxation, and heightened performance while reducing workplace stress.
The Benefits of Conscious Breathing
It seems simple, but the benefits of breathing better can compound across your life. Better breathing delivers more oxygen to your body. That can help you stay focused longer, better manage stress, and improve your decision-making. Instead of feeling rushed or flustered, you can calmly process each decision and consider all your options before committing.
These powerful, yet simple breathing practices can quickly clear your mental space and help you feel more grounded. As much of our work occurs online, losing touch with oneself is easy. That can make work seem more abstract and our decisions less impactful. We believe the more your team members can stay connected with themselves, the more they’ll stay connected with the team, your mission.
Frequently Asked Questions
Is this for my company?
This program is designed for companies that prioritize systemic well-being but recognize the need for a bottom-up approach. While top-down initiatives are crucial, it's often overlooked that employees also need tools to regulate their state moment to moment.
Our method empowers employees by giving them simple and effective tools that everybody can use to manage stress and enhance their well-being. If your company is committed to holistic well-being and wants to provide employees with the means to take control of their own mental and emotional states, this program is the perfect addition.
Isn't this just another way to push responsibility onto employees?
Nope! The rapid technological development doesn't just challenge us to be more human; it demands it!
We all live in human bodies, and it's time to remember that. With every breath—23,000 times a day—we have an incredible ability to consciously control our breathing.
This knowledge has been with us throughout human history, yet we’ve forgotten how to harness our body’s innate regulation mechanisms.
Our program will teach you and your employees how to use these methods to be the best you can be, empowering everyone with practical self-care tools.
What is your program based on?
The program draws from yogic breathing, qigong, mindfulness and the methods and exercises are carefully curated to be maximum useful in a corporate setting.
The methods have been known and USED for 3000+ years and people are just now realising their power again.
Giving your employees these tools can be both exciting, eye-opening, inspiring and empowering.
Why not give it a try? The 60 min inspiration session is an easy way to introduce new inspiration for your wellbeing efforts.