Tailored Breathing Program for Your Team

Science-Based Tools to Build Resilience, Focus, and Calm Under Pressure

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Tailored breathing programs for your team, designed to help them manage stress, regulate their nervous systems, and thrive in high-pressure environments.
– real tools for real people

Move from Reaction to Response

Simple breathing practices will help your team pause, giving them the space to choose their response, rather than reacting impulsively in stressful situations.

Improve Focus and Decision-Making

By calming the nervous system, breathing clears the mind, leading to better focus and more thoughtful decisions.

Build Resilience and Emotional Control

Functional breathing strengthens your team’s ability to manage their emotional and physiological states, making them more resilient and better equipped to handle challenges.

Some of the companies that already trusted me

"It was spot on… you made a really strong impression. And it was a great inspiration for our strategy day."

René Balle, CTO & CCO at KK Wind Solutions A/S

Clear, tangible benefits—immediately

Why Breathing Works?

We spend most of our day in fight-or-flight mode, driven by the sympathetic nervous system. This leads to stress, impulsive decisions, and reactivity.

Breathing is the most effective tool to shift us into a calm, focused state by activating the parasympathetic system.

Example 4-week program

Example with 60 min intro and wrap-up session

Why choose our program?

3 good reasons

Science-Based, Measurable Well-being: Conscious breathing, Mindfullness and Mental Training is proven to offer tangible benefits, and our program is designed to deliver these results through expertly crafted pauses.
Simple and Effective: One 20-minute session per week and a daily 12-minute video make it easy for everyone to participate and benefit.
Tangible Results in 4 Weeks: See a clear improvement in well-being, mental clarity, and emotional resilience with consistent participation.

What's included?

Weekly 20-Minute Live Session with Kasper Karup
Join Kasper Karup for a live, interactive 20-minute session each week, focusing on the three pillars of mindfulness: Conscious Breathing, Mindfulness Meditation, and Mental Training Visualizations. These sessions are designed to deepen understanding, provide practical tools, and engage employees in a supportive group setting.
Daily 12-Minute Guided Conscious Breathing Sessions
Every day, participants engage in a 12-minute session focused on conscious breathing, scientifically proven to enhance relaxation and mental clarity. These daily practices help employees find stillness amidst their workday, reducing stress and promoting a state of calm and focus.
Access to the 6-Minute Conscious Breathing Library
Employees have on-demand access to a library of 6-minute sessions designed to provide quick resets as needed. These sessions, focused on conscious breathing, help employees find calm, restore balance, or prepare for restful sleep whenever required.
Customized Habit Tracker
Each participant receives a personalized habit tracker to help them stay consistent with their mindfulness practice. This tool encourages daily engagement, tracks progress, and helps build a sustainable mindfulness habit over the course of the program.
Comprehensive eBook: Conscious Breathing Fundamentals
A detailed eBook is provided to all participants, covering the background and science behind each practice. The eBook includes comprehensive descriptions of the exercises from the three pillars—Conscious Breathing Techniques, Mindfulness Meditation, and Mental Training Visualizations—as well as the benefits they offer. This resource serves as a valuable guide to deepen understanding and support continued practice beyond the program.

Program Price Examples

Pricing starts at USD 4,200 for a team of up to 30 people.
Contact us for a custom quote tailored to your team’s size and needs.

< 30 participants

USD 4,200

30-199 participants

USD 6,800

200+ participants

USD 7,400

All programs include eBook, Habit Tracker and access to 6-min Library

The Breathe to Flow System

A simple and effective system. Our program is based on the science-based Breathe to Flow system™️ and tailored for maximum effect and high participation rates in a workplace setting.

ICE
Breathing

For high-stress situations or just before sleep with a set of techniques used by both Elite Soldiers and buddhist monks.

WATER
Breathing

A powerful way to quickly balance your nervous sytem. It will bring you down when you're too wound up and bring you up if your energy is down.

FIRE
Breathing

Energizing breathing technique that gets you sharp and focused right away without any caffeine.